Easy way to lose Belly fat after pregnancy

Want to lose fat after pregnancy? Gynecologist at the International Fertility Centre, Rita Bakshi suggests some healthy and safe ways to cut down the unwanted fat. Prefer fresh food over refrigerated one. Avoid consuming same type of food daily and chew well, says experts. Fresh Fruits: Eat fruits and avoid keeping them refrigerated. Have fresh every time you eat them. Freshly cooked meal: Try to have meal which contains natural cooked veggies or meat. Avoid artificial flavorings or preservatives. Seasonal Vegetables: Try to have best advantage of seasonal vegetables and fruits. They are not only good but also provide a change...

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Why should thrown out your Microwave today.

Why should thrown out your Microwave today. ...

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FOR LADIES: Do you like to wear High Heels? Then please read this.

P.S.:-Gents please spread this awareness with the women in your family and friends.FOR LADIES: Do you like to wear High Heels? Then please read this.Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.So on wearing high heels continuously you are increasingly damaging you feet. If you love your health be cautious.P.S.:-Gents please spread this awareness with the women in your family and frien...

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Foods that eliminate bad breath

Foods that eliminate bad breath ...

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BREAST CANCER PREVENTION VEGGIES

BREAST CANCER PREVENTION VEGGIES ...

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9 Reasons to Love and Eat Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and healthy addition to your diet, too: Here are the 9 Reasons to Love and Eat Pumpkin1.  It is an excellent source of complex carbohydrates (the “good carbs”) that help provide essential energy to the body. 2.  It contains plenty of fiber to keep bowels moving properly. One cup of pumpkin has three grams of fiber. 3.  Its high fiber content also aids weight loss. Research shows high dietary aids weight...

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Habits That Cause Infertility In Men

A homosapien’s body is created in a very delicate fashion. We have to be very careful about the habits we adopt as some of them can prove to be dangerous for vital functions of our body. Reproduction is one of the primary functions our body is responsible for, but our some habits can prove to be hazardous and can cause infertility. Some of the habits that cause infertility are given below: Over consumption of caffeine: Top of the list in habits that cause infertility is over consumption of caffeine. Caffeine is present in small quantities in tea and coffee and in very large amount in cigarettes, cigars and sheesha. Over consumption...

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