Easy way to lose Belly fat after pregnancy

Want to lose fat after pregnancy? Gynecologist at the International Fertility Centre, Rita Bakshi suggests some healthy and safe ways to cut down the unwanted fat.

Prefer fresh food over refrigerated one. Avoid consuming same type of food daily and chew well, says experts.

Fresh Fruits:

Eat fruits and avoid keeping them refrigerated. Have fresh every time you eat them.

Freshly cooked meal:

Try to have meal which contains natural cooked veggies or meat. Avoid artificial flavorings or preservatives.

Seasonal Vegetables:

Try to have best advantage of seasonal vegetables and fruits. They are not only good but also provide a change in taste and nutrients. But avoid eating one type of food daily and avoid overeating as well.

Proceed toward the park:

Your body need time to get back to shape after pregnancy, so the best would be to start with basic exercises like walking. Make sure you take your doctor’s advice before doing so.

Yoga:

Yoga will help you to lose weight earlier than you actually think. There are several types of yoga exercises. Join a class and start with general steps. It is good for physical and mental health.

Chew Food:

Chewing food well is as important as getting back to shape after pregnancy. It is a good exercise for mouth as well.

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Why should thrown out your Microwave today.

Why should thrown out your Microwave today.

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FOR LADIES: Do you like to wear High Heels? Then please read this.

P.S.:-Gents please spread this awareness with the women in your family and friends.

FOR LADIES: Do you like to wear High Heels? Then please read this.

Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.
So on wearing high heels continuously you are increasingly damaging you feet. If you love your health be cautious.

P.S.:-Gents please spread this awareness with the women in your family and friends.

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Foods that eliminate bad breath

Foods that eliminate bad breath

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BREAST CANCER PREVENTION VEGGIES

BREAST CANCER PREVENTION VEGGIES

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9 Reasons to Love and Eat Pumpkin

Native Americans included pumpkin in their traditional diet.  They even dried it for use during the winter months when food was scarce.  There are many reasons why this underrated superfood makes a great and healthy addition to your diet, too:

Here are the 9 Reasons to Love and Eat Pumpkin
1.  It is an excellent source of complex carbohydrates (the “good carbs”) that help provide essential energy to the body.

2.  It contains plenty of fiber to keep bowels moving properly. One cup of pumpkin has three grams of fiber.

3.  Its high fiber content also aids weight loss. Research shows high dietary aids weight loss in people who are overweight.
4.  The brilliant orange color indicates its high beta carotene content.  Beta carotene is a precursor to vitamin A, which is needed for healthy immunity and vision.
5.  It helps with skin healing, protecting against sun damage, and even helping scars to fade.
6.  Beta carotene found in pumpkins may reduce your cancer risk.  Diets high in beta carotene have been linked with a reduced risk of certain cancers, including:  breast, prostate, lung, cervical, and skin cancer.
7.  Pumpkin can aid electrolyte balance after a workout.  It contains more potassium than a banana (564 mg of potassium vs. 422 mg in a banana).
8.  It can help ward off colds and flu.  One cup of cooked pumpkin contains 11 mg of vitamin C. While controversial reports cast doubt on vitamin C’s anti-infectious capabilities, the well-constructed studies demonstrate vitamin C’s immune-boosting properties.
9.  Beta carotene found in pumpkins helps boost overall immune health. In a study conducted on people suffering from HIV, researchers found that those taking beta carotene had a significant reduction in infection risk.

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Habits That Cause Infertility In Men

A homosapien’s body is created in a very delicate fashion. We have to be very careful about the habits we adopt as some of them can prove to be dangerous for vital functions of our body. Reproduction is one of the primary functions our body is responsible for, but our some habits can prove to be hazardous and can cause infertility.

Some of the habits that cause infertility are given below:

Over consumption of caffeine:

Top of the list in habits that cause infertility is over consumption of caffeine. Caffeine is present in small quantities in tea and coffee and in very large amount in cigarettes, cigars and sheesha. Over consumption of caffeine as much as 300mg in any form is reported to decrease sperm count and mobility. Researchers have proved that smoking 20 cigarettes a day kills up to 50% of the sperms. Two cups of coffee, six cups of tea and caffeinated cola also have adverse effects.

Habits that cause overproduction of heat:

It is common knowledge that for proper testicular function their presence below 2 degree centigrade, from the normal body temperature is necessary. This is why testis descends at the time of birth in scrotal sac. Habits that cause infertility due to over production of heat includes use of laptop while on the lap, over exercise and frequent hot baths.

Obesity:

Next on the list of habits that cause infertility is being overweight. Obesity cause decrease in production of gonadotropin releasing hormone from the hypothalamus (a hormone responsible for the production of other gonadotropic hormones from the testicular glands) thus causing hypogonadism. This can lead to testicular failure causing complete infertility.

Alcohol:

Consumption of as little as one glass of alcohol can decrease your fertility by 50%. It is counted as one of the habits that cause infertility because it reduces testosterone production and mutations in germ cells, ultimately reducing sperm count.

Stress:

Some are habitual stress takers. It is still debatable that stress and depression is one of the habits that cause infertility or one of the results of infertility. Researchers have proved that during depression body has disrupted hypothalamic-pituitary-adrenal axis and thyroid dysfunction decreasing libido, and in turn leading to infertility.

Habits leading to frequent suffering by STD’s:

Many habits such as sleeping around and unprotected sex can cause transmission of STD’s (sexually transmitted diseases). These can cause blockage of genital track and damage testis leading towards infertility.

Wearing tight jeans:

One of the most recent habits that cause infertility is emerging fashion of wearing tight jeans. This not only causes over production of heat in scrotal sac but also cause genital tract inflammation and retains blood circulation. This can seriously effect sperm production.

Sitting for long periods:

This very unconscious practice can be one of the habits that cause infertility. Sitting for long periods of time cause lack of blood supply to the pelvic area and thus to genital organs. Lack of blood supply can lead to tissue necrosis. Experts suggest standing up every 45 minutes and spending at least 30 minutes a day on some exercise.

To Boost Your Fertility naturally, please refer this article.. Foods that Boost Your Fertility

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