Top 10 Anti-Aging Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, fresh fruits and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.

 1. Avocado: This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
 2. Ginger: This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.
3. Cruciferous vegetables: The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.
4. Whole meal pasta and rice: Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins.
5. Soya: Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances. You may want to check that soya products have not been genetically modified. Soya should not be confused with soya sauce, which is full of salt and should be used sparingly, if at all.
6. Garlic: Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.
7. Nuts: Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
8. Berries: All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
9. Water: Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.
10. Watermelon: Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging. www.TrueHealthandHealing.org

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Diabetic Chicken Recipes - How To Make Them Healthy And Tasty

By Murali V:

Are you a diabetic? Or you know someone who is suffering from diabetes? If yes, then you need to know some exciting ideas like diabetic chicken recipes for help. There is a perception that diabetic diet is always boring and tasteless, but it is not necessary always.

 You can make chicken recipes for diabetic patients without losing on the tastiness and health factor. Chicken is a lean protein and versatile in terms of preparations. There are plenty of delicious options that make healthy diabetic chicken recipes. Here you will learn about a few.

Baked Chicken - Using Leeks and Onion

You need some

• sliced onions,
• cloves,
• leek,
• olive oil,
• thyme leaves, and
• salt, apart from chicken to prepare this recipe.

How to cook

Put all the vegetable ingredients except the chicken in a large bowl and allow cooking until the vegetables get a coating. Marinate the chicken with spices like shallot, rosemary, mustard, pepper, and soy sauce. Place the chicken on vegetables and cook for some ten minutes. Now, use mustard glaze and brush it on the chicken pieces. Bake for some 45 minutes and you will get one of the best diabetic chicken recipes.

Autumn Stew of Chicken

This is one of the healthiest diabetic chicken recipes. You need parsnips, carrots, and apples to prepare this item. Ingredients include

• virgin olive oil;
• chopped onion, parsnips, carrots and rosemary;
• ground pepper;
• cider vinegar; and
• salt.

How to cook

Take Dutch oven and heat with two tablespoons of oil. Now, add chicken and cook for a few minutes and then add all the other ingredients and put the oven on a steamer heat. Put some vinegar and stir for a few minutes and the dish is ready. This is an incredibly healthy and also diabetic chicken recipes easy preparation.

Spinach and Chicken Soup

This is an Italian menu and healthy for diabetic patients. You need some skinless and boneless chicken breast, canned beans and baby spinach. Get some basil presto to get that herbal flavor. Other ingredients include

• garlic,
• clove,
• carrot,
• olive oil,
• basil leaves,
• parmesan cheese, and
• ground pepper.

How to cook

Heat 2 teaspoon of oil on a big saucepan and add chicken and carrot. After three to four minutes, add garlic and stir for five minutes. Add the vegetables and scrape down basil and parmesan. Stir and use pepper for seasoning. This is tasty and one of the easiest diabetic chicken recipes in terms of preparation.

Now you have learned about some of the interesting ideas of diabetic chicken recipes. One of the most essential things that you should know is that such a recipe should not include skin of chicken. Chicken skin includes carbs, which is one of the biggest enemies of diabetics. It is better that you consult your dietician to learn about the best recipes, as the professionals will be able to guide what exactly you should include or avoid.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details of Diabetes Food List

Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

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A Diet for Diabetics Is Easy to Follow

By Vaughn J Tobes:

If you are looking for an easy diet for diabetics, you are not the only one. Many diabetic patients are looking for the easiest way to manage diabetes. A diabetes diet is normally referred to as MNT which means consuming a variety of foods in moderate amounts. A diabetic diet is a health plan for eating that consists of low calories and high nutrients. In addition to that, it emphasizes on a person to eat whole grains, fruits and vegetables. In fact, studies show that a diet for diabetics is the best diet for anybody trying to lose weight.

The Main Purpose of a Diet for Diabetics

If you have diabetes, your physician would advise you to see a nutritionist to assist you in changing your diet plan for that of a diet for diabetics. This is because you need a diet that would control your glucose level and weight.

Studies show that when you consume excess fats and calories, you body's blood glucose rises. If the blood glucose is not controlled, it may result in kidney failure, heart attacks, nerve failure and other chronic diseases. Changing to a diet for diabetics is very important as it will assist you in managing your blood glucose and a way of tracking it. It is important especially for people with type 2 diabetes, as these types of diet plans will make it easy to control the glucose levels in the blood. If you also want to lose weight, a diet for diabetics plan is the best way to achieving that.

What Does a Diet for Diabetics Consist of?

A diet for diabetics should be one that is based on your goals, health, lifestyle and taste. If you are unable to come up with a plan, you should consult the services of a registered nutritionist. Generally, the diabetic's diet should include firstly healthy carbohydrates. When you eat sugar and starches, they turn into glucose which is not very good for your health. Concentrate on healthy carbohydrates such as fruits, lentils, beans, peas and whole grains.

Any diet for diabetics should also contain food rich in fiber. These are kinds of food that your body cannot absorb or digest. It is important as it controls blood sugar and also decreases the risk of heart attack. Example of such kinds of foods includes legumes, nuts, fruits, wheat bran and whole flour.

A proper diet for diabetics should also include fish. Diabetic patients are advised to consume fish at least twice a week. This is very beneficial as fish can be a good option to red meat. Such kinds of fish include tuna, cod, herring, mackerel and salmon. These types of fish have low-fat and are high in omega 3 fatty acids. Medical studies advise that one should not eat fish which are high in mercury levels. Examples of these are the swordfish, king mackerel and tile fish.

Lastly is that your diet should have good fats. These include almonds, walnuts, peanut oil, avocados, canola and olive oil. These are very nutritious and also help in lowering the cholesterol level. Note that when cooking with such oils, you should only use a small amount as all fats contain calories.

When creating any type of diet for diabetics, avoid foods that are high in saturated fats. These are mainly animal products such as beef, sausage, hot dogs and bacon. You should also avoid trans fats. These are normally found in snacks, margarine, baked food and shortening products. They increase the levels of cholesterol which is not very good for the body.

In conclusion, if you find it hard coming up with diet for diabetics eating plan, consult a nutritionist who will teach you how to measure the portions, how to count carbohydrates and how to maintain an overall healthy lifestyle.

The Best Diet for Diabetics

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