How to make Parsley Tea and its Benefits

Parsley Tea is to pour 1 cup of boiling water over the plant
material to be infused . Allow it to stand for about 5 minutes and
then strain the tea , Drink İt Hot ,You can add 1 - 2 drop
Lemon Juice
( * Parsley tea should not be given
to Pregnant Women as it acts as a
uterus stimulant).

** Parsley tea is abundant in
oxalic acid. Thus, it should not be
given to patients of Kidney İnflammation as it may cause the
formation of kidney stones. )

Benefits :
* One of the biggest parsley tea
benefits is its assistance in the
treatment of diseases such as Arthritis and Rheumatism.

* Parsley tea helps in
Detoxification . it helps in flushing
out of toxins from the body.

* Parsley tea is rich in vitamin C,
which supports the absorption of
İron in the body. Thus, parsley tea cures Anemia

* It helps in Blood Vessel Rejuvenation. It maintains the
elasticity of the blood vessels and
also helps in repairing their wear
and tear.

* It helps in bringing regularity in
Menstrual Cycles and It assists in
easing Menstrual Cramps.

* You may derive Weight Loss
benefits from parsley tea as it acts
as a Diuretic.

* İt has high content of Chlorophyll. Therefore, it assists
the body in getting rid of harmful,
pathogenic micro-organism.

* It helps the Lungs to discharge
residues that keep accumulating in it due to environmental
pollution.

* Parsley tea assists in the dissolution of Gallstones.

* it relieves excessive gas from
the alimentary canal.

* One of the important benefits of
parsley tea to humans include
treatment of Deafness and Ear İnfections. 

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4 Things You Didn't Know About Dried Fruit

By Carey Brown:

1. There's More Than One Way To Dry A Fruit

Most people tend to think of all tried fruit as the same. But there are several methods of drying fruit that all produce different textures, tastes, and nutritiousness. Sun drying is both the oldest and most widely used method. California is the largest producer of it in the world, providing over 90 percent of the roughly 2 pounds each American consumes every year. Specialized dryers or dehydrators are also used, and are generally ideal for making your own at home, but are not widely used commercially. Freeze drying is a lesser known process that dries the fruit in temperatures of -50°C to -80°C. This method leaves the fruit with the highest nutritional content, along with having a more intense taste and smell, and is also lighter and crispier than using traditional techniques.

2. Some Are Actually Candy

Have you ever been eating some dried fruit and it seemed a bit sweeter than dried fruit should? Well, it's possible that dried fruit was actually just an ingredient in a large pile of sugar. You see, some dried fruit, including some found in nut mixed is less like dried fruit, and more like sugary fruity candy. It's made by mixing the freshly cut fruit with a bunch of sugar, and then boiling it. There are also many types of dried fruit that are infused with syrup before drying to intensify the taste. Sometimes the wording on the packaging can be vague, so just take a second look at the nutrition facts and make sure you're not just basically eating sweet tarts. There's even a recipe to make your own at http://www.ehow.com/how_3910_make-candied-fruit.html.

3. Grapes Are The Earliest And Most Prevalent Type

Dried grapes, which you know as raisins, was one of first fruits to be eaten dried, and is still the most widely consumed variety. They're written about in Babylonian texts from almost 4,000 years ago, along with figs, dates, apples and pomegranates, and were a staple of early diets. Currently, over 1.7 million tons of grapes are produced for raisins every year just in the United States, over 95% of which are produced in California.

4. Most Of The Nutrient Content Is Retained

There seems to be a lot of talk lately about dried fruit not being nearly as nutritious as fresh. Yes, some of the nutrients get lost during the drying process, specifically, a reduction in thiamine and vitamins B, B1 & C. But most of the nutrients are preserved, enough to make it pointless to argue against eating it. This is especially true when the other option is snacking on potato chips or candy. You do tend to feel less full when eating it, but that's just because the water content has been reduced so much. So feel free to snack on!

Carey Brown
SnackHealthy
http://www.snackhealthy.com

Article Source: http://EzineArticles.com/?expert=Carey_Brown

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How to Get Strong and Healthy Teeth

By Dr. Puneet Kathuria:

Strong and healthy teeth are pertinent for the general health and well-being of one's body. It is rightly said that set of teeth defines one's health. Alternatively, all food gets transported to our system through our teeth. If our teeth are unhealthy, then the food which goes inside could also be perceived as not healthy. Therefore, it should be a priority to keep our teeth healthy and strong. Likewise, for very young kids, good oral habits can ensure them stronger and healthy teeth in the future. There are variety of methods suggested, and hundreds of dental products available in the market which assures one strong and healthy teeth. However, the secret behind getting strong and healthy teeth is very basic in nature.

One should use fluoride toothpaste, as fluoride makes teeth durable and strong. Before brushing, toothbrush must be soaked in cool water, followed by applying fluoride to its bristles. Minimum two minutes of brushing is required on a daily basis. Your brushing direction must be back and forth, in order to avoid damaging of gums. A toothbrush should be ideally from a reputed company manufacturing products pertaining to oral hygiene. Teeth should be brushed thrice daily, preferably after every meal.

Health of the teeth also depends on the food we consume. Calcium-rich foods such as yoghurt, milk, cheese, paneer can instill the necessary health quotient in the teeth. Moreover, a good supply of daily intake of vitamin A and vitamin C could be beneficial for your gums. Likewise, daily intake of vitamin B and iron is good for general dental health. Daily supply of vitamin B and iron could be sought from the intake of whole wheat. Soy milk and orange juice contain essential nutrients which are beneficial for your dental health. Intake of tea once every day provides natural fluoride. However, it is required that your tea does not contain sugar. Sugar intake is not good for teeth. Tooth decay is mainly caused due to unnecessary intake of sugar.

One does not have to over eat or indulge in over consumption of any specific foods. While fruits, vegetables and protein should be included in your balanced diet schedule, over consumption of protein could hamper the absorption of calcium. Over consumption of protein prevents your body from absorbing calcium. Intake of multivitamins is necessary if one cannot have a balanced diet.

Green tea has special ingredients that can prevent tooth decay as well as destroy the bacteria. In other words, green tea helps protect one's oral hygiene. Although it is recommended to brush your teeth thrice a day preferably after meals, it cannot be carried out by certain office goers on a daily basis. Such people can cultivate the habit of swishing water in their mouth after eating.

Article written by Dr. Puneet Kathuria, Offering world class Dentalimplants and root canal treatment services in London.

Article Source: http://EzineArticles.com/?expert=Dr._Puneet_Kathuria

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