Showing posts with label Strong and Healthy Teeth. Show all posts
Showing posts with label Strong and Healthy Teeth. Show all posts

Tuesday, 19 June 2012

Health Benefits of " Pomegranate Juice "

Health Benefits of " Pomegranate Juice " 


1)  Slows Prostate Cancer : It slowed the growth of prostate cancer in mice. 

2 ) Lung Cancer Prevention : Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3 ) Fights Breast Cancer : pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

4 ) Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as Chemotherapy or Hormone Therapy.

5 ) Protects the Neonatal Brain : Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6 ) Prevention of Osteoarthritis : Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7 ) Protects the Arteries : It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8 ) Alzheimer's Disease Prevention : It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9 ) Lowers Cholesterol : It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10 ) Lowers Blood Pressure : One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11 ) Dental Protection : Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

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Sunday, 25 March 2012

How to Get Strong and Healthy Teeth

By :

Strong and healthy teeth are pertinent for the general health and well-being of one's body. It is rightly said that set of teeth defines one's health. Alternatively, all food gets transported to our system through our teeth. If our teeth are unhealthy, then the food which goes inside could also be perceived as not healthy. Therefore, it should be a priority to keep our teeth healthy and strong. Likewise, for very young kids, good oral habits can ensure them stronger and healthy teeth in the future. There are variety of methods suggested, and hundreds of dental products available in the market which assures one strong and healthy teeth. However, the secret behind getting strong and healthy teeth is very basic in nature.
One should use fluoride toothpaste, as fluoride makes teeth durable and strong. Before brushing, toothbrush must be soaked in cool water, followed by applying fluoride to its bristles. Minimum two minutes of brushing is required on a daily basis. Your brushing direction must be back and forth, in order to avoid damaging of gums. A toothbrush should be ideally from a reputed company manufacturing products pertaining to oral hygiene. Teeth should be brushed thrice daily, preferably after every meal.
Health of the teeth also depends on the food we consume. Calcium-rich foods such as yoghurt, milk, cheese, paneer can instill the necessary health quotient in the teeth. Moreover, a good supply of daily intake of vitamin A and vitamin C could be beneficial for your gums. Likewise, daily intake of vitamin B and iron is good for general dental health. Daily supply of vitamin B and iron could be sought from the intake of whole wheat. Soy milk and orange juice contain essential nutrients which are beneficial for your dental health. Intake of tea once every day provides natural fluoride. However, it is required that your tea does not contain sugar. Sugar intake is not good for teeth. Tooth decay is mainly caused due to unnecessary intake of sugar.
One does not have to over eat or indulge in over consumption of any specific foods. While fruits, vegetables and protein should be included in your balanced diet schedule, over consumption of protein could hamper the absorption of calcium. Over consumption of protein prevents your body from absorbing calcium. Intake of multivitamins is necessary if one cannot have a balanced diet.
Green tea has special ingredients that can prevent tooth decay as well as destroy the bacteria. In other words, green tea helps protect one's oral hygiene. Although it is recommended to brush your teeth thrice a day preferably after meals, it cannot be carried out by certain office goers on a daily basis. Such people can cultivate the habit of swishing water in their mouth after eating.
Article written by Dr. Puneet Kathuria, Offering world class Dentalimplants and root canal treatment services in London.

 
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