Disadvantages of Soft Drinks and Energy Drinks

 Why you should not drink Soft drinks & Energy Drinks

1- Carbonated drinks are made by injecting carbon dioxide into the water under pressure.
2- We all know that carbon dioxide is a waste product exhaled by human.
3- Carbon dioxide kills healthy cells.
4- It abuses Kidney.
5- It Provides Zero Nutrients.
6- It contains full of refined high sugar.
7- Weakens the immune system.
8- It Increases the Blood pH which is a flourishing environment for Bacteria and Virus
9- Contains Caffeine, which is an additive drug, weakens the nervous system and increases the heart rate.
10- Depletion of calcium from bone and tooth.
11- One of the active ingredient is Coke is phosphoric acid. Its Ph is 2.8. It will dissolve a nail in about 4 days.
12- The Preservatives and artificial flavoring chemicals may cause allergy, cancer, obesity, diabetes, tooth decay, osteoporosis, nutritional deficiencies, heart disease, and many neurological disorders.

What to do, to curb Caffeine Cravings?

Drink the following thing, when ever you get caffeine cravings.

1- Drink lot of water and flush out toxins in your body.
2- Switch to Cereal coffees, but not too hot.
3- Herbal teas, but not too hot.
4- Switch to soy milk, nut milk, seed and grain milk.
5- Fresh juices made at home.

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