The Effects of Green Tea Extract to The Health of The Mind

by Anis Yusnita Muhd Yusof:


The green tea extract is not only beneficial to the physical health, but it is also known effective in helping you concentrate better, improve moods and increase your brain capacity.

The green tea extract is not only beneficial to the physical health, but it is also known effective in helping you concentrate better, improve moods and increase your brain capacity.  In the past, a research was done in Korea where random volunteers were selected and many of them came to a conclusion that regular use of green tea supplements may have a positive impact to the mind and memory.  This is due to the presence of L-Theanine which is a substance that is known able to enhance the performance of cognitive ability.

The L-Theatine as contained in the green tea extract is actually a type of amino acid.  This particular substance acts as a relaxant, and as a result you will be able to cope more effectively under stressful situations.  Apparently, since it makes people relaxed a lot of faithful consumers have even been cured from their insomnia problems.  If you are suffering from insomnia, the recommended dose is around 100 – 200 milligrams of green tea supplement per day.  Take note that by taking the regular tea it is rather difficult to match the level of health benefits as provided in the tea extract supplements. 

It is good news to many people that the green tea extract is also able to cure or at least reduce the symptoms of Alzheimer’s disease.  If you have a family member who is affected with Alzheimer’s you know how painful it is to see that your loved one does not remember even the simplest of things.  Sometimes the person does not even recognize his or her own spouse, and this can be quite emotionally disturbing to most of us.  Gratefully now there is hope to retain the health of an Alzheimer’s patient and bring him back the precious memory and this can all be achieved by regular use of green tea supplement.

Quality green tea extract is the result of attentive processing method.  It is not fermented – instead it is steamed and this explains why the finished product is able to retain its powerful anti-oxidant ingredients in their optimum shape and performance.  Another good thing is that green tea is also an anti-viral agent.  This means the tea extract is able to protect you from various viral infections.  While probiotics are known as powerful anti-bacterial agents, it is not too much to consider green tea as the leading enemy to viruses. 

Green tea is also good for the skin because it restores the moisture and elasticity of the skin.  When the extract is used as topical application, it prevents your skin from the exposure towards UV A/B rays.  Regular application on the skin will certainly result in a smoother and tighter complexion.  Some people also use it to reduce eye-bags and puffiness on the eye areas.

The market for green tea extract supplements are expected to boom in the near future.  As a matter of fact, even today a lot of Americans have already considered green tea supplements as part of their lifestyle.  There is nothing to lose but a lot to gain, and when the minds of people are healthy certainly they can come up with better productivity levels and this can be very beneficial in the larger aspects.

Posted in: Effects of Green Tea,green tea,Health of The Mind