Easy way to lose Belly fat after pregnancy

Want to lose fat after pregnancy? Gynecologist at the International Fertility Centre, Rita Bakshi suggests some healthy and safe ways to cut down the unwanted fat.

Prefer fresh food over refrigerated one. Avoid consuming same type of food daily and chew well, says experts.

Fresh Fruits:

Eat fruits and avoid keeping them refrigerated. Have fresh every time you eat them.

Freshly cooked meal:

Try to have meal which contains natural cooked veggies or meat. Avoid artificial flavorings or preservatives.

Seasonal Vegetables:

Try to have best advantage of seasonal vegetables and fruits. They are not only good but also provide a change in taste and nutrients. But avoid eating one type of food daily and avoid overeating as well.

Proceed toward the park:

Your body need time to get back to shape after pregnancy, so the best would be to start with basic exercises like walking. Make sure you take your doctor’s advice before doing so.

Yoga:

Yoga will help you to lose weight earlier than you actually think. There are several types of yoga exercises. Join a class and start with general steps. It is good for physical and mental health.

Chew Food:

Chewing food well is as important as getting back to shape after pregnancy. It is a good exercise for mouth as well.

Posted in: Weight Loss