16:40
kristan watson
Depression treatment is the complex process. There are many therapies and drugs to reduce depression. But the most simple treatment is from healthy diet and food. Here are some of the tips how to treat depression with natural foods
Treat Depression With Natural Foods Depression treatment is the complex process. There are many therapies and drugs to reduce depression. But the most simple treatment is from healthy diet and food. Here are some of the tips how to treat depression with natural foods[/caption]
How To Treat Depression With Natural Foods
1. Carbohydrates
Make sure your every meal must contain some complex carbohydrates. Complex carbohydrates release your stress and prevent depression.
Make sure your every meal must contain some complex carbohydrates. Complex carbohydrates release your stress and prevent depression.
2. Reduce Sugar Consumption
Reduce your sugar consumption. Replace sweet products from nutrients enriched products like fresh fruits, low fat yogurt, crunchy vegetables and whole grains.
Reduce your sugar consumption. Replace sweet products from nutrients enriched products like fresh fruits, low fat yogurt, crunchy vegetables and whole grains.
3. Limit Caffeine Consumption
Cut down the caffeine consumption. Replace your caffeine containing tea and coffee with herbal tea. This will regulate the flow of blood in the body and in brain also and give relief from depression.
Cut down the caffeine consumption. Replace your caffeine containing tea and coffee with herbal tea. This will regulate the flow of blood in the body and in brain also and give relief from depression.
4. Vitamin B6Increase intake of vitamin B6. Chicken, legumes, fish, bananas, avocados, and dark green leafy vegetables are enriched with vitamin b6. These all products must be part of your diet. Also include folic acid containing foods in your diet like spinach, chard, broccoli and orange juice.
5. Make Changes Gradually
Try to change your diet plan daily. Select two or three small changes and practice these until they are comfortable. Change in the life help to prevent sticking with one thing for so long.
Try to change your diet plan daily. Select two or three small changes and practice these until they are comfortable. Change in the life help to prevent sticking with one thing for so long.
6. Multi Vitamins
Take moderate amount of multi vitamins daily. It will help to fill the nutritional gaps and keep you active. Mineral supplements intake reduces depression as well.
Take moderate amount of multi vitamins daily. It will help to fill the nutritional gaps and keep you active. Mineral supplements intake reduces depression as well.
7. Exercise
A part from healthy diet exercise is also very important factor for the reduction of depression. Exercise keeps your body active and mind sharp. Exercise gives body relief from stress and makes it relax preventing depression.
A part from healthy diet exercise is also very important factor for the reduction of depression. Exercise keeps your body active and mind sharp. Exercise gives body relief from stress and makes it relax preventing depression.
8. Others
Smoking, drinking and other emotional problem may be cause of depression. Depression also can be a symptom of other problems, so always consult a physician if emotional problems persist or interfere with your quality of life and health.
Smoking, drinking and other emotional problem may be cause of depression. Depression also can be a symptom of other problems, so always consult a physician if emotional problems persist or interfere with your quality of life and health.
Source: www.rd.com/slideshows/7-ways-to-treat-depression-with-food/
Posted in: Health Tips
0 comments:
Post a Comment