02:29
kristan watson
>Everyday 20-minutes of Exercise is Best Drug for Human Body & Depression.
>Exercise increases the production of Endorphins, which are Feel-Good Hormones.
>You will start to sweat profusely and lose Toxins from Your Body
>Your Breath will open , start taking breaths well and more Oxygen will come into Your Body , Oxygen cleans Your Blood . You will have a Healthier Body and a Stronger Immune System
>If You Exercise outside , You will take Vitamin D
>You will get a deep Good Night's Sleep
>You will have stronger Bones & Muscles.
> Exercise will Lower Your body fat and You will Have a Healthy & Slim Body Let's Exercise.!
Share to all ur frnz ♥
Posted in: Health Benefit of Exercise
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