Healthy nutrition for skin shine

Healthy nutrition for skin shine. Nutritionists say, that healthy nutrition leads to the healthy glowing skin. They also submit the list of the products, which are most beneficial for our skin:

1. BLACKBERRIES – rich in vitamin C, which help the body produce collagen, as makes your skin smooth, supple. They’re also high in antioxidants, which fight the signs of aging.

2. OILY FISH (salmon, sardines, mackerel, fresh tuna, sea herring and other oily fish). As well as such fish is necessary for our brain, also it is very useful for our skin – help to keep pores clear, skin moisturized and plump. This is thanks to their omega-3 fatty acids.

3. KIWI FRUIT – reduces wrinkles, helps rid us of dark circles under the eyes and also contains phenolic compounds which help to fight against skin irritations.

4. DARK CHOCOLATE. The darker – the better. It contains flavonoids, which can leave skin feeling smooth and also offer extra sun protection. But don’t forget moderation, of course!

5. ASPARAGUS – helps to avoid skin dryness, chapping, inflammation and flaking. Its vitamin B helps lock moisture into the skin. Eat it at least once a week.

6. PUMPKIN SEEDS  is very rich in all-important zinc, which can help to repair damaged skin. Just include a handful of the seeds in your daily diet.

7. OATS is rich in valuable nutrients, vitamins and fiber. They tone up the body, so the skin becomes bright and smooth.

8. MILLET is rich in trace elements which helps remove heavy metals from the body. For the same reason, the millet is very beneficial for the skin, which is also strongly affected by polluted air. That’s why millet is especially important for urban residents. Eat millet porridge regular and your skin will go from greying to glowing.

9. STRAWBERRIES - have a high fiber content and aspartic acid. Aspartic acid removes toxins from the body. Therefore, at least a few strawberries per day during the season, have a very positive effect on the skin.

10. EGGS. The protein contained in egg white tightens pores, reduces puffy eyes and soothes irritated skin.

11. BRAZIL NUTS are rich in selenium which battles acne and skin infections, also improves the elasticity of skin and helps maintain natural collagen.

12. AVOCADO  has high fat content and high levels of both vitamins C and E, that help to hydrate skin. Try this avocado and walnut salad for lunch and your skin will be grateful.

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