Pomegranate – a real superfood for good health

Pomegranate – a real superfood for good health, claim scientists, who have discovered recently, that the pomegranate contain rich concentration of antioxidants, vitamins (vitamin C, folic acid) and minerals (potassium), which are very beneficial for our health and beauty. Also pomegranate is a rich source of fiber.

Highly valuable to our health are antioxidants in pomegranate fruits. Antioxidants neutralize harmful free radicals – unpaired molecules that can cause damage found in our body. Some free radicals occur naturally but they can also be caused by smoking, radiation, pesticides and other forms of environmental pollution. The body can handle a certain amount of free radicals with antioxidants, but damage can occur when their production is excessive.

The antioxidants that pomegranates specifically contain are polyphenols, tannins and anthocyanins. These antioxidants are also found in wine and green tea but not in the abundance contained in the pomegranate. Current studies have shown that eating pomegranates may help reduce a “bad” cholesterol level in blood, to maintain proper blood flow, to lower blood pressure and help to prevent arteriosclerosis (hardening of arteries).

Because of rich antioxidants content, pomegranates are also beneficial for our beauty. Antioxidants protect skin by limiting the production of free radicals, which can damage skin cells. Therefore, eating pomegranates may help to prevent skin inflammations or to slow down occurrence of signs of aging on the skin.

Although researches are not completed, there are some evidences that the pomegranate has shown some preventative qualities when it comes to prostate and breast cancer.

Thus, is quite clear, that we can get a lot of benefits from this delicious juicy fruit and is really worth to include it in our diet.

You can consume pomegranate in two ways: eat pomegranate seeds, called arils, or extract and drink juice. But remember, the fiber is entirely contained in the edible seeds (arils) which also supply unsaturated oils. So, if you choose to discard the seeds, you will lose nutritional benefits conveyed by the seed fiber, oils and micronutrients.

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