5 simple Foods For Better Sleep

Sleep is the most effective way to relax your body physically and mentally. 8 hours sleep is necessary to keep your mind active. Many people failed to have comfort sleep or find it difficult to delve deep. They then start using sleeping pills or drugs. Which are very dangerous for health. Sleep can be improved by improving your diet. Following are five simple foods for better sleep.

5 simple Foods For Better Sleep

1. A Glass Of Warm MilkCalcium is the source of better sleep. And Milk is enriched with calcium. Taking a glass of warm milk daily with one spoon of honey will improve your sleep. Honey helps to reduce sleep inducing harmones and you will start sleeping in minutes.

2. Vitamins B6 Supplements
Vitamin B6 is very important for comfort sleep. Bananas, fish and chickpeas are enriched with vitamin B6. These foods will help to improve your sleep.

3. Grapes And CherriesMelatonin is sleep Harmon. It is only present in grapes and cherries. It will help to maintain your sleep cycle and make your body active and mind fresh. A bowl full with grapes and cherries daily must be a part of your diet. It will help to make your night “good night”.

4. Sweet Potatoes
Sweet potatoes are enriched with magnesium and potassium. They are considered as sleep supporters and help to relax muscles. Therefore sleep potatoes should be part of regular diet.
They should be present in dinner and meals instead of having them in breakfast and as a snack.

5. Herbal TeaTea free from caffeine or herbal tea is beneficial for good and comfort sleep. It will have soothing effects on body and make it active and healthy. Teas like Valerian tea, jasmine, lime balm, orange blossom all have proved to be sleep inducers.

Source: http://www.magforguys.com/6-foods-to-help-you-sleep-better-at-night/2/

Posted in: Health Tips