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kristan watson
Majority of people work in environments whereby the have to sit throughout the day. Majority of people also tend to ignore lower back sciatica exercises as very few people actually participate in exercising and are totally unaware of the effectiveness as well as importance of exercising. Lower back sciatica exercises reduce back pain as well as strengthen the back muscles and tone the muscles.
There are several sciatica exercise programs that can be done to avoid sciatic nerve pain. Exercises such as leg extenders, sit ups, hip twists and more are excellent for eliminating pain in the lower back. Before going straight into doing these exercises one need to first warm up and then do the back pain exercises. In addition to participating in these types of exercises one can also include other exercises such as swimming and cycling etc.
All the above mentioned sciatica exercises will definitely bring pain relief. However, if you have a herniated disc or any other lower back problem you should first consult with your physician before doing such exercises. These exercises should be monitored by a physical therapist as well. In order to become dynamic people from all age groups should focus on strengthening their lower back as strong muscles eliminated the possibility of injuries occurring to the spine.
Here is one of the sciatica exercises that will help you strengthen the muscles in the back as well as provide you with pain relief:
• Chair exercise - this exercise helps the abdominal as well as lower back muscles. This exercise is effective and safe. Firstly place your knee on the seat of the chair and your hips at the top where it is padded. If you do not have a chair that is padded then cover the top with a thick towel. Place your arms behind your neck and slowly bend forward from the hip and lower the upper body going towards the floor. Hold for a few seconds and then straighten upwards. Repeat this exercise for eight cycles.
Depending on what type of lower back problem you have will depend on what type of sciatica exercises will benefit you. This is why it is important to consult with a professional as there are stipulated exercises for specified lower back ailments. If you have a herniated disc you will be given specific exercises that are effective for your condition. Do not participate in any type of exercises as you may end up doing more harm than good.
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All the above mentioned sciatica exercises will definitely bring pain relief. However, if you have a herniated disc or any other lower back problem you should first consult with your physician before doing such exercises. These exercises should be monitored by a physical therapist as well. In order to become dynamic people from all age groups should focus on strengthening their lower back as strong muscles eliminated the possibility of injuries occurring to the spine.
Here is one of the sciatica exercises that will help you strengthen the muscles in the back as well as provide you with pain relief:
• Chair exercise - this exercise helps the abdominal as well as lower back muscles. This exercise is effective and safe. Firstly place your knee on the seat of the chair and your hips at the top where it is padded. If you do not have a chair that is padded then cover the top with a thick towel. Place your arms behind your neck and slowly bend forward from the hip and lower the upper body going towards the floor. Hold for a few seconds and then straighten upwards. Repeat this exercise for eight cycles.
Depending on what type of lower back problem you have will depend on what type of sciatica exercises will benefit you. This is why it is important to consult with a professional as there are stipulated exercises for specified lower back ailments. If you have a herniated disc you will be given specific exercises that are effective for your condition. Do not participate in any type of exercises as you may end up doing more harm than good.
Posted in: Back Pain,health
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