Mushrooms - The Superb Fungi For Weight Loss and Good Health

By Felicitas Ramos:

To some people, mushrooms may not be appetizing but to a great majority, these are magical foods that are loaded with health benefits, including weight losing properties. For many centuries, mushrooms had been used for both food and medicinal purposes. There had been confusion because there are people who classify mushroom as vegetables and there are those who think of it as herb. But the truth is, mushroom is a kind of fungi.

In the past, people love to pick the mushrooms in the woods. The species are very numerous but only a few kinds are edible and still a fewer kinds are medicinal. And you should not forget that there are very poisonous variants. This makes mushroom identification to be a daunting task. They can vary in color, shape and size. Today, the mushroom becomes safer to eat and use - you do not have to pick them, they are available in farm markets and supermarkets.

Mushrooms have versatile flavor and they are used in a wide variety of dishes such as pasta, salads and soups. They can blend very well with any ingredient. People who are very well conscious of their weights can include mushroom in their daily diet. These are filling nutritious foods that contain very few calories. The low calories in a cup of button or Portobello mushroom make them a low fat-burning food.

Mushrooms may be simple fungi but knowing their nutrition facts and health benefits will make you fill your refrigerator chiller with different species of mushrooms. If you want to lose weight, this is the best food. As they contain plenty of water, around 80%, mushrooms contain low calories. This makes this food very ideal for people undergoing weight management programs. Mushrooms are also beneficial to people experiencing elevated blood pressure. These contain a good amount of potassium, a mineral that is very helpful in bringing down your blood pressure. They contain little sodium and fat hence this is a good diet for hypertensive people.

Another factor to take note of is the fact that mushrooms are fat-free. These are free of cholesterol making them very good for your heart. This is an excellent source of copper, a mineral that provides protection to your cardiovascular system

Learning more about the nutrition facts in this fungi will further disclose the efficacy of mushrooms for your weight lose regimen and good health condition. Mushrooms are essential sources of riboflavin, niacin and selenium. Selenium is a protective nutrient, especially to men. Selenium is an anti-oxidant containing Vitamin E that cuts down the risk of prostate cancer. Other nutrients from these fungi are Vitamins C, B-6 and B-12 which are very essential in boosting your immune system.

What is very noteworthy about mushroom is that all edible mushrooms share the same properties. All are beneficial to losing weight, fat-burning and keeping illness at bay.

Felicitas Ramos is writing articles as a hobby and she writes on different niches like health and low calorie foods. Read more about health and illnesses by visiting her site Health And Fitness Today.

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Health Benefits of Honey

Health Benefits of Honey

1. Honey cures for cough: Tea made from fresh ginger root with honey soothes cough. Or, mix very hot milk with one tablespoon of honey and drink warm.

2. Honey cure for heart disease: Add wildflower honey in a glass of water with the juice of one lemon.

3 Honey cure for constipation: For the treatment of constipation, drink honey dissolved in cold water, because dissolved in warm water causes the opposite effect.

4. Honey cure for immunity: Every morning, on an empty stomach take one spoon of honey.

5. Chamomile tea with honey soothes insomnia and dizziness.

6. Dog Rose tea with honey is recommended for the treatment of kidney, urinary bladder and urinary tract.

7. Honey for encouraging energy: During sports training or other physical exertion, drink water to which was added a little honey.

8. Honey and milk are a great choice for natural skin care.

9. At the end, a mixture of honey and cinnamon has many health benefits, according to the traditional Eastern medicine. We wrote about it on a separate page.

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Foods that Make the Body, Mind, and Soul Healthy

Being healthy is a dream of every living creature on this earth. Illness certainly not want to suffered by anyone. Even someone saying that "prevention is better than cure".

Order for the body, mind, and soul to be healthy, you must first eat a varied and balanced meal. There are certain foods that can improve your spirit, and there are also foods that can eliminate your stress. Here are some foods according to the needs of your mood today :

In Order To Feel Better Mood

Turkey, eggs, protein foods, salad, cabbage, desserts, dairy products, bananas or pineapple helps our bodies to produce the hormone serotonin, the hormone that can soothe or give a sense of calm. Nutritional yeast, wheat germ, kidney, lentils contains Vitamin B6 which helps getting better mood and relax the body.

To Be Energized

Bread, wheat, and dried fruits are rich in carbohydrates that providing fuel for your brain.

To Improve The Mood And Spirit

Caffeine in coffee can stimulate and raise the mood. But if too much it will make you angry and could not sleep. Theobromine in cocoa or chocolate may also increase the activity of norepinephrine, a hormone that can provide suddenly energy when stressed.

To Improve Your Optimism

Omega-3 effective against both physical and mental fatigue and pesimism. Better to choose omega-3 that come from seafood such as mackerel, herring, salmon and tuna. Omega-3 is also contained in rapeseed oil, nuts, and soy.

To Deal With Stress

To deal with stress, eat foods that contain lots of magnesium such as mineral water, cocoa, soybeans, almonds, hazelnuts, walnuts, lentils, and others.

http://ourhealthytips.blogspot.com/2012/07/how-to-make-a-good-mood.html

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Three Best Foods for Skin

Many food is believed to provide the best nutrition for your skin. Some of you may have trouble finding the food. Here are a natural substance that is very popular and easily found, which can nourish your skin to its full potential.

What foods will give your skin a healthy, clear, youthful, radiant glow? There are 3 best foods that will make your skin look better than ever before :

Avocado

Avocado is one of the best foods to help problem skin. Because it contains rich in unsaturated fats, Avocados can help keep your skin from dehydration. Anti-inflammatory properties contained in it also helps on any skin swelling that you may encounter.

Tomatoes

If you want to fight premature aging. Then the tomato is the  answer.

Not only a source of vitamins, but tomatoes also helps to produce collagen, improve skin hydration, and strengthen your skin cells, thus helping to combat fine lines and wrinkles.

Salmon

Damage caused by the sun on our skin is incredible. Fortunately, we can eat salmon, which rich in antioxidants and Omega. They help nourish our skin, fight free radicals, and enhance the natural light for radiant skin.

Do not waste salmon skins that you eat. Because most of the fats and oils exist in that section. Not only will your skin feel healthier, but also a softer, more powerful, and protected from hydration. Salmon also helps to counteract the symptoms of PMS in women

If you try all three of these foods, you will see your skin look healthier, younger, tighter, and more natural glow.

http://ourhealthytips.blogspot.com/2012/08/three-best-foods-for-skin.html

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These are the 'Super' Foods You Should Consumption

Many foods out there that can arouse your appetite. But, whether the food is able to provide benefits for your health?

Processed foods from fast food restaurants is certainly very tempting. However, low nutrient levels and risks that may result from eating too much fast food is bad. Diabetes, obesity, and heart disease can be life threatening you.

Here is a food that helps maintain your health because the nutrients that are beneficial :

Non-Starchy Vegetables

This is the type of vegetables composed from asparagus, radishes, broccoli, beets, peppers, and tomatoes. This type of vegetables are filling and increased intake of vitamins, minerals, fiber and phytochemicals. Vegetables are also low in calories and diabetics can eat these vegetables.

Milk And Non-Fat Yogurt

Vitamin D is essential for health. One of its role to are keep bones healthy, but many of us do not get as much as of what we need. People with diabetes can consume milk specifically for diabetic.

Tomatoes

Tomatoes are full of lycopene, a powerful substance that can reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration, eye disease that causes blurred vision. Nutritious Tomatoes are best eaten raw and cooked.

Berries Family

Blueberries have vitamin C and fiber, the fruit is full of antioxidants. They have some of the highest antioxidant levels of any fruit or vegetables and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties, including strawberries, raspberries, and blackberries.

Oranges And Other Citrus

As long as you eat the fruit, not juice, oranges and grapefruit are great sources of fiber and vitamin C.

Fish With Omega-3 Fatty Acids

Salmon is loaded with Omega-3 fatty acids; people who eat regularly have a lower risk of heart disease. Fish is also full of vitamin D and selenium for healthy hair, skin, nails, and bones. If you do not like salmon, other fish in this category include herring, sardines, and mackerel also have similar benefits.

Walnuts, Flax Seeds, And Grains

Walnuts and flax seeds contain magnesium and fiber, plus omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, essential fatty acids which improve heart health and lowering cholesterol. Walnuts also contain vitamin E, folic acid, zinc, and protein. Other grains provide healthy fats, and satiety.

Peanut

Peanut are one of nature's most nutritious foods. Nuts are high in fiber and protein, plus they provide essential minerals including magnesium and potassium.

Green Vegetables

Cabbage leaves contain chemicals called glucosinolates, which activates enzymes in the liver to neutralize cancer-causing substances. Cabbage leaf sort of "powerhouse" of nutrition because it provides more than 100 percent of the recommended daily intake of vitamins A and K.

http://ourhealthytips.blogspot.com/2012/08/superfoods-you-sould-eat.html

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The Best Way to Decrease Cholesterol

Cholesterol is a fat-like substance that provides energy for body cells. Normally, cholesterol is produced from carbohydrates and fats we eat. Originally, cholesterol is essential for the body to work in a proper way. However, too much cholesterol in the body causing buildup on artery walls and increases the risk of cardiovascular disease.

Thus, it is important to decrease cholesterol in your daily diet, especially if tests have proven that your cholesterol level is too high. Here are the best ways to decrease your cholesterol levels :

Stop Smoking

Smoking causes the inner lining of the arteries or the endothelium is damaged. carcinogens and carbon monoxide generated from cigarette smoke makes your arteries more vulnerable to spasm, causing high levels of cholesterol in the blood.

Poisonous gas produced by burning tobacco can increase levels of bad lipoproteins in the body. This will create a lack of oxygen in body tissues and destroy red blood cells. At this time, smokers can also suffer heart palpitations that can affect their overall quality of life.

Regular Exercise

Are you trying to prevent high cholesterol or you have been diagnosed with it, exercise becomes a very effective drug for this big problem. This based on a short study to suggest that exercise helps to lower cholesterol levels and keep a person from heart disease.

When you exercise, your body will burn calories. This can reduce the accumulated fat. Regular exercise can reduce LDL (bad cholesterol) and raise HDL (good cholesterol).

No matter the type, intensity and genre of exercise you do. Experts suggest that at least 40 to 60 minutes of exercise each day helps in losing five to 10 percent of LDL cholesterol and HDL cholesterol can be increased from three to six percent.

Avoid Saturated Fats And Get Rid of Trans Fatty

If after checking you declared has a high levels of cholesterol, then you should avoid fatty meats, egg yolks, fried foods, whole dairy products and commercial products are baked. This is because saturated fats and trans fats increase LDL (bad cholesterol) more than the recommended level of cholesterol.

The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fats and make sure you stay below the recommended daily level.

Consume Alcohol In Moderate Amounts

Dose in alcohol consumption in moderation is one to two glasses of alcohol per day for men and one alcoholic drink per day for women. However, if you exceed this amount then you are more possible to store fat and increase the size of the waist circumference, thereby increasing your cholesterol levels.

http://ourhealthytips.blogspot.com/2012/07/the-best-way-to-decrease-cholesterol.html

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Fruits That Can Make You Younger

Make the fruit as one of your daily menu. Besides a wealth of nutritional benefits that make healthy, fruit can help you to always youth. Youth related to the quality of healthcare. Shown as age 30 when you are 50 years old is not an impossible thing, if you are like to eating fruits since early.

Fresh fruits contain different nutrients beneficial to the body. They provide an adequate amount of calcium, magnesium, vitamin C, iron, beta carotene, and folic acid with a super low calorie, so do not worry about obesity.

Here are fruits that able to maintain the freshness of your face always looks so young in old age later :

Citrus Fruits

Various kinds of Sunkist, citrus fruits like oranges, tangerines, limes and grapefruit are very rich in vitamin C. It is important for the synthesis of collagen, a major structural protein of skin.

Berries Families, Grapes, Beets, and Cabbage

Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, that help you reduce fine lines.

Apple

frequently eat apples can stimulate collagen production. Necessary for the production of collagen to maintain skin elasticity to minimize wrinkling of the skin.

Watermelon

Fruit in which 92 percent consists of water is rich in vitamin C. This is a good way to hydrate your body. Use the watermelon to be used as a juice or a delicious smoothie, or just a bite just to keep your youth untainted.

Blueberry

Blueberries are rich in vitamins B6, C, K and dietary fiber. It also gives your body an important antioxidant. Chemical studies in the U.S. by the Agricultural Research Service has found that blueberries contain chemicals, that slow down the aging process by increasing brain power.

The Other Antioxidant-rich

Melon, peach, and apricot has an important antioxidant that is very useful to fight the aging.
http://ourhealthytips.blogspot.com/2012/07/fruits-that-can-make-you-younger.html

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Amazing Benefits of Consuming Coffee

Caffeine in coffee is known not good for health. However, there are some interesting things about the health benefits of coffee for you that maybe some people do not know.

Although excessive coffee drinking can increase the levels of stress hormones cortisol and encourage dependence on caffeine, Here are 7 areas where the consumption of coffee may be beneficial if you limit the cream and sugar in the coffee.

Coffee Prevent Gallstones

Harvard researchers in 2002 found that women who drank at least four cups of coffee a day are at 25 percent lower risk of gallstones. An earlier study found similar results for men.

Coffee Reduces the Level of Depression

According to the 2011 report in the Archives of Internal Medicine, women who drank two to three cups of coffee daily were 15 percent more likely to develop depression, and those drank four cups a day, 20 percent lower.

Coffee Can Boost The Memory

Coffee may help levels of the long-term memory and short term. In a 2005 study presented at the Radiological Society of North America, the researchers found that consuming two cups of caffeinated coffee increases the short-term memory.

Coffee Prevent Breast Cancer Risk

Coffee consumption has been associated with decreased risk of breast cancer, prostate, endometrium, and liver cancer, and those associated with obesity, estrogen, and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.

Coffee Can Increase Your Metabolism

A study in 2006 confirmed that the coffee beneficial to increase metabolism and last longer in lean women. More recently, researchers found that green coffee beans are taken as a supplement to promote weight loss, an average of 17 pounds in adults over a period of 22 weeks. The researchers did not think it is the caffeine, but, chlorogenic acid, which can reduce the absorption of glucose.

Coffee Reduce the Risk of Parkinson's

The Journal of the American Medical Association in 2000 found that caffeine intake may reduce the risk of suffering Parkinson's. A 2010 study found that drinking two to three cups of coffee per day can reduce up to 25 percent risk of developing the disease.

Coffee Boost the Stamina

A study in 2008 concluded that the benefits of caffeine can help athletes perform better during weight training, even when lack of sleep.

http://ourhealthytips.blogspot.com/2012/08/health-benefits-coffee.html

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