Foods that Make the Body, Mind, and Soul Healthy

Being healthy is a dream of every living creature on this earth. Illness certainly not want to suffered by anyone. Even someone saying that "prevention is better than cure".

Order for the body, mind, and soul to be healthy, you must first eat a varied and balanced meal. There are certain foods that can improve your spirit, and there are also foods that can eliminate your stress. Here are some foods according to the needs of your mood today :

In Order To Feel Better Mood

Turkey, eggs, protein foods, salad, cabbage, desserts, dairy products, bananas or pineapple helps our bodies to produce the hormone serotonin, the hormone that can soothe or give a sense of calm. Nutritional yeast, wheat germ, kidney, lentils contains Vitamin B6 which helps getting better mood and relax the body.

To Be Energized

Bread, wheat, and dried fruits are rich in carbohydrates that providing fuel for your brain.

To Improve The Mood And Spirit

Caffeine in coffee can stimulate and raise the mood. But if too much it will make you angry and could not sleep. Theobromine in cocoa or chocolate may also increase the activity of norepinephrine, a hormone that can provide suddenly energy when stressed.

To Improve Your Optimism

Omega-3 effective against both physical and mental fatigue and pesimism. Better to choose omega-3 that come from seafood such as mackerel, herring, salmon and tuna. Omega-3 is also contained in rapeseed oil, nuts, and soy.

To Deal With Stress

To deal with stress, eat foods that contain lots of magnesium such as mineral water, cocoa, soybeans, almonds, hazelnuts, walnuts, lentils, and others.

http://ourhealthytips.blogspot.com/2012/07/how-to-make-a-good-mood.html

Posted in: and Soul Healthy,Foods that Make the Body,healthy food for the body,healthy foods for body,Mind