22:38
kristan watson
Although a healthy nutrition plate, which attempts to replace a healthy nutrition pyramid,doesn’t contains sweets, in reality a rare human being is able to resist them. For many people, sweets are particularly important source of pleasure. For me, however, also. So what to do in order not to deprive yourself of this great pleasure, but at the same time eating healthy? The solution is – we can choose desserts which, in comparison with others, the least harm to our shape, and sometimes even provide the body with useful substances:
1. Jam.
While the jam is pretty calorie (300 calories per 100g), it is not harmful to shape as well as other sweet things, because it does not contain fat. In addition, jam is based on pectin, which lowers bad cholesterol levels in blood and positively affects the digestive tract, as well as, it is a dietary fiber useful to our skin.
While the jam is pretty calorie (300 calories per 100g), it is not harmful to shape as well as other sweet things, because it does not contain fat. In addition, jam is based on pectin, which lowers bad cholesterol levels in blood and positively affects the digestive tract, as well as, it is a dietary fiber useful to our skin.
2. Dried Fruits.
Dried fruit is sweet, because it contains natural sugar – fructose and glucose, and therefore dried fruits can perfectly replace the sweets. In dried fruits is still a lot of useful material, which was also in fresh fruits – calcium, iron, magnesium, potassium and pectin. In addition, dried fruits improves digestion.
Of course, moderation is necessary here also. Recommended daily allowance – 50 g.
Dried fruit is sweet, because it contains natural sugar – fructose and glucose, and therefore dried fruits can perfectly replace the sweets. In dried fruits is still a lot of useful material, which was also in fresh fruits – calcium, iron, magnesium, potassium and pectin. In addition, dried fruits improves digestion.
Of course, moderation is necessary here also. Recommended daily allowance – 50 g.
3. Jelly and Puddings.
Their base – gelatin. Jelly, which is made with natural juices, contains pectin, which lowers cholesterol and improves intestinal activity. So, this dessert can even help to lose weight, because it improves metabolism. Well, milk and yogurt puddings are source of calcium. They have 150 – 200 calories and only 0-5 percent fat.
Their base – gelatin. Jelly, which is made with natural juices, contains pectin, which lowers cholesterol and improves intestinal activity. So, this dessert can even help to lose weight, because it improves metabolism. Well, milk and yogurt puddings are source of calcium. They have 150 – 200 calories and only 0-5 percent fat.
4. Ice cream and milk shake.Of course, low – fat, flavored with fruits and berries, but not chocolate and caramel. And about the benefits … After all, ice cream and milk shakes are made from milk . Well, and about benefits of dairy products, I think we all know.
Healthiest to eat, fresh-made or home made ice cream.
5. Bitter chocolate.The best choice of chocolate, which contains not less than 70 percent. cocoa. Chocolate rich in antioxidants that reduce cancer and cardiovascular disease risk. Also, chocolate contains substances that lifts your mood.
So if you really want something sweet, it is better to choose what is less harmful and perhaps even beneficial to our body. Of course, even in this case can not forget moderation. Enjoy!
Posted in: Healthy sweets
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