Spinach Nutrition Facts and Health Benefits

There are many on the Internet is nominated for the Grand Prix spinach, great food, and it is the healthiest food ever. I knew I was healthy spinach (as a subject of jokes in the food industry because it is difficult to eat, and if you do not), but this study is really amazing. Almost everything, but you never can be hazardous to health and can fight with spinach. Beware of the kitchen! Arm yourself with green leaves and served in the war called lunch!

Spinach is a nutritional powerhouse:

1 – The high protein content – go figure vegetable protein is highest around! It was a big surprise to me. One cup of spinach = 12% DV of protein.
2 – Super duper rich in vitamins
3 – High Vitamin K – cauliflower second only to
4 – Excellent source of folic acid / folate, especially important for women who are pregnant or breastfeeding
5 – More than 25% DV magnesium, iron, potassium, manganese, vitamin C,
6 – Decent source of fiber
7 – carotenoids and flavonoids responsible significantly below



How Spinach Improve Your Health:

1 – protects against heart disease (for many reasons!) Muscle strength (especially the heart) more
2 – fight against diabetes
3 – regulates blood pressure
4 – It ‘important to the development of the fetus
5 – protection from memory loss due to age
6 – Eye Health: prevent cataracts, age-related macular degeneration blindness (before)
7 – Cancer
8 – strong bones / combat osteoporosis,
9 – the good health of the skin (eczema, acne, psoriasis), skin cancer, including the avoidance of the sun
10 – a diuretic and a natural laxative (control constipation)
11 – to reduce the frequency of migraine attacks.

Ref:
http://www.theworldlifestyle.com/spinach-nutrition-facts-and-health-benefits/

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